Menopause signals a natural transition in a woman's life, marking the end of menstrual cycles and fertility. The average age for menopause onset is 51, but it can occur earlier or later for some women. As estrogen levels decline during the menopausal transition, many women experience symptoms ranging from hot flashes, night sweats, and vaginal dryness to mood changes, sleep disruption, and joint pain. Lifestyle changes and some medications may provide relief, but the most effective treatment is hormone therapy to restore hormone balance.
Renewed Balance Clinic offers comprehensive menopause care led by Dr. Jane Smith, a nationally certified menopause practitioner with over 15 years specializing in perimenopause and menopause management. We provide customized treatment plans including bioidentical hormone therapy to help women manage symptoms and thrive through the menopausal transition.
Hormone therapy at Renewed Balance Clinic involves replacing depleted hormones to optimal levels. Below are key details about our hormone regimens:
We first perform advanced hormone tests to evaluate estrogen, progesterone, testosterone, thyroid, and other hormone levels and determine precisely what imbalances are causing symptoms. Repeat testing helps customize and adjust dosing over time. We partner with top area labs for fast, accurate results.
Bioidentical hormones have a molecular structure identical to hormones made in the body. Derived from plant sources, these natural hormones offer the closest match and optimal results compared to conventional hormones. We prescribe estradiol, progesterone, and/or testosterone in bioidentical form and compound them to customized strengths.
Renewed Balance Clinic offers multiple delivery methods for bioidentical hormones to match each woman's needs and preferences:
We'll guide patients in selecting the optimal method for their lifestyles.
Hormone therapy requires ongoing monitoring and fine-tuning for months to years to keep symptoms controlled as the body continues transitioning through menopause. We schedule regular follow-ups and lab work to detect when hormone adjustments become necessary.
Renewed Balance Clinic effectively treats the most bothersome menopausal symptoms. We also address associated conditions exacerbated by hormone changes.
Sudden heat sensations and profuse sweating are among the most common complaints. Hormone therapy containing estrogen often brings significant relief by stabilizing temperature regulation centers in the brain.
Declining estrogen thins vaginal tissues and reduces lubrication, but low testosterone also plays a role. We offer both systemic and localized estrogen/testosterone therapy to resolve discomfort during intimacy.
Hormone shifts directly impact neurotransmitters and brain centers regulating emotions. Restored levels of estrogen, progesterone, and testosterone modulate mood, energy, motivation, and sense of well-being.
Night sweats and changing hormone patterns impair quality sleep. We identify contributing hormone imbalances and correct them to promote deep, restful sleep.
Estrogen helps sustain fat burning and muscle mass. With declining levels, metabolism slows and fat accumulates around the midsection. Boosting estrogen, progesterone, and testosterone optimizes metabolism.
Estrogen keeps bones strong and dense, preventing osteoporosis. We provide carefully titrated estrogen along with bone-building vitamins/nutrients.
Shifting cholesterol is common in menopause, elevating heart disease risk. We offer tips on heart-healthy nutrition and exercise along with estrogen therapy known to improve cholesterol.
Recognizing early signs of perimenopause leading up to menopause allows for timely evaluation and treatment. We educate patients that irregular cycles, hot flashes, sleep disruption, and other new-onset symptoms in the mid-40s warrant hormone testing even before periods cease. Identifying imbalances before advanced menopausal changes set in can:
In short, prompt diagnosis leads to better control of symptoms long term and reduces chances of developing other chronic health conditions. Renewed Balance Clinic excels at detecting subtle early changes prompting treatment.
Acupuncture has shown promise as an effective, low-risk complementary therapy for reducing hot flashes and improving sleep quality in menopausal women. Small studies indicate it may help balance hormones and improve overall wellbeing, though more research is still needed on optimal techniques.
Renewed Balance Clinic provides McDavid-area women unique advantages for optimizing health during the menopausal transition including:
Our practitioners possess advanced certifications in menopause care and decades collective experience treating thousands of perimenopausal/menopausal women. Complex symptom presentations are our specialty.
We create individualized regimens based on each woman's unique hormone test results, health profile, lifestyle, preferences, and changing needs over time. No pre-set formulas.
Our integrative approach encompasses customized nutrition, supplement, and exercise recommendations alongside hormone therapy for whole-person wellness during this transition.
We understand the North Texas climate, terrain, culture, and local resources that impact menopause treatment and provide tailored recommendations.
We forge genuine connections while providing empathy, validation, education, and hope along each step of your treatment journey.
While menopausal symptoms can occur year-round, Texas summers tend to exacerbate problems like hot flashes. For McDavid women, we often recommend initiating or ramping up hormone therapy in late winter (January-March) to help stabilize symptoms before heat/humidity arrives. Peak outdoor times align with our beautiful spring wildflowers (March-May) and mild fall weather (late October-December). We suggest taking advantage of McDavid's plentiful parks, trails, recreation areas during these seasons alongside treatment. Local favorites like offer relaxation and fitness outlets to complement therapy. Nearby labs like can perform needed tests without extensive travel. We help determine optimal timing based on your needs.
While hormone therapy provides the centerpiece for managing menopause, lifestyle habits also impact symptoms and outcomes. We offer guidance on:
Nutrition: An anti-inflammatory diet high in phytoestrogens (plant estrogens), fiber, omega-3s, and key micronutrients promotes hormonal balance and metabolism. We provide customized meal plans.
Supplements: Targeted vitamins, minerals, and botanicals help relieve hot flashes, vaginal dryness, sleep disruption, mood changes, and bone loss. Quality matters for optimal absorption.
Exercise: Heart-pumping, muscle-building physical activity at least 30 minutes most days not only relieves stress and anxiety but also enhances mood, quality sleep, weight management, cholesterol, and heart health that all benefit from estrogen therapy. We suggest realistic regimens.
Stress and Emotion Management: Estrogen positively influences neurotransmitters like serotonin and endorphins that stabilize mood and emotional health. We teach concrete mindfulness techniques to better manage stress long-term.
Sensuality/Intimacy: Beyond resolving vaginal dryness physically, we empower women to embrace pleasure and connectivity with partners during a season often marked by disconnection.
Lifestyle and mindset nurture the whole woman amidst such a transitional time. We offer practical support on all levels.
Menopause need not be feared or "toughed out" given today's safe, effective treatments. Whether you're currently struggling with disruptive symptoms or want to get ahead of changes to come, the experienced practitioners at Renewed Balance Clinic offer compassionate, personalized care. We partner with you to develop comprehensive long-term plans so you can continue thriving during this next beautiful season of life. Call us today to learn more and schedule your initial consultation.
